Tuesday, November 26, 2019
What to Know About Zeta Potential
What to Know About Zeta Potential The zeta potential (Ã ¶-potential) is the potential difference across phase boundaries between solids and liquids. Its a measure of the electrical charge of particles are that are suspended in liquid. Since zeta potential is not equal to the electric surface potential in a double layer or to the Stern potential, it is often the only value that can be used to describe double-layer properties of a colloidal dispersion. Zeta potential, also known as electrokinetic potential, is measured in millivolts (mV). In colloids, zeta potential is the electric potential difference across the ionic layer around a charged colloid ion. Put another way; its the potential in the interface double layer at the slipping plane. Typically, the higher the zeta-potential, the more stable the colloid. Zeta potential that is less negative than -15 mV typically represents the beginnings of agglomeration of particles. When the zeta-potential equals zero, the colloid will precipitate into a solid. Measuring Zeta Potential Zeta potential cannot be directly measured. It is calculated from theoretical models or estimated experimentally, often based on electrophoretic mobility. Basically, to determine zeta potential, one tracks that rate at which a charged particle moves in response to an electric field. Particles that possess a zeta potential will migrate toward the opposite-charged electrode. The rate of migration is proportional to zeta potential. Velocity typically is measured using a Laser Doppler Anemometer. The calculation is based on a theory described in 1903 by Marian Smoluchowski. Smoluchowskis theory is valid for any concentration or shape of dispersed particles. However, it assumes a sufficiently thin double layer, and it ignores any contribution of surface conductivity. Newer theories are used to perform electroacoustic and electrokinetic analyses under these conditions. There is a device called a zeta meter its expensive, but a trained operator can interpret the estimated values that it produces. Zeta meters typically rely on one of two electroacoustic effects: electric sonic amplitude and colloid vibration current. The advantage of using an electroacoustic method to characterize zeta potential is that the sample does not need to be diluted. Applications of Zeta Potential Since the physical properties of suspensions and colloids largely depend on the properties of the particle-liquid interface, knowing the zeta potential has practical applications. Zeta Potential Measurements are used to Prepare colloidal dispersions for cosmetics, inks, dyes, foams, and other chemicalsDestroy undesirable colloidal dispersions during water and sewage treatment, preparation of beer and wine, and dispersing aerosol productsReduce cost of additives by calculating the minimum amount needed to achieve the desired effect, such as the amount of flocculant added to water during water treatmentIncorporate colloidal dispersion during manufacturing, as in cements, pottery, coatings, etc.Utilize desirable properties of colloids, which include capillary action and detergency. Properties may be applied for mineral flotation, impurity absorption, separating petroleum from reservoir rock, wetting phenomena, and electrophoretic deposition of paints or coatingsMicroelectrophoresis to characterize blood, bacteria, and other biological surfacesCharacterize the properties of clay-water systemsMany other uses in mineral processing, ceramics manufacturing, electronics manufacturing, pharmaceutical producti on, etc. References American Filtration and Separations Society, What Is Zeta Potential? Brookhaven Instruments, Zeta Potential Applications. Colloidal Dynamics, Electroacoustic Tutorials, The Zeta Potential (1999). M. von Smoluchowski, Bull. Int. Acad. Sci. Cracovie, 184 (1903). Dukhin, S.S. and Semenikhin, N.M. Koll. Zhur., 32, 366 (1970).
Saturday, November 23, 2019
How to Manage and Maintain Paulownia tomentosa
How to Manage and Maintain Paulownia tomentosa An Introduction to Royal Paulownia: Royal Paulownia is a native of China where it is revered as a tree and loved for both its legends and its usability. The trees form is a bit ragged but can provide an enjoyable and dramatic, coarse-textured appearance with huge heart-shaped leaves and large clusters of lavender flowers in the spring. Paulownia flowers are usually set before leaf emergence so they really stand out against a neutral or evergreen background. With its very rapid growth rate, the princess-tree can reach 50 feet in height with an equal spread in an open landscape. Royal Paulownia Specifics: Scientific name: Paulownia tomentosaPronunciation: pah-LOE-nee-uh toe-men-TOE-suhCommon name(s): Princess-Tree, Empress-Tree, PaulowniaFamily: ScrophulariaceaeUSDA hardiness zones: 5B through 9Origin: not native to North AmericaUses: reclamation plant; tree has been successfully grown in urban areas where air pollution, poor drainage, compacted soil, and/or drought are commonAvailability: grown in small quantities by a small number of nurseries Invasive Exotic Status: Royal paulownia is a prolific seeder but not welcomed by many forest owners. Woody seed capsules form in autumn containing up to two-thousand seeds and can cover a large area using wind power. The seeds persist through the winter and have a high germination percentage. Seeds germinate readily in the landscape and because of this ability to take over a site, paulownia has been given invasive exotic tree status and planters are cautioned about its reproductive potential. Royal Paulownia Description: Height: 40 to 50 feetSpread: 40 to 50 feetCrown uniformity: irregular outline or silhouetteCrown shape: round; vase shapeCrown density: moderateGrowth rate: fastTexture: coarse Trunk and Branch Structure: Royal paulownias bark is thin and easily damaged from mechanical impact so be careful using equipment around the tree. Paulownia has a characteristic droop as the tree grows and will require pruning for vehicular or pedestrian clearance beneath its canopy. The tree is not particularly showy and to improve its appearance, should be grown with a single leader. There is a major pruning requirement: the tree needs regular pruning to develop a strong structure. Paulownia Foliage: Leaf arrangement: opposite/suboppositeLeaf type: simpleLeaf margin: entireLeaf shape: cordate; ovateLeaf venation: pinnate; palmateLeaf type and persistence: deciduousLeaf blade length: 8 to 12 inches; 4 to 8 inchesLeaf color: greenFall color: no fall color changeFall characteristic: not showy Pruning a Royal Paulownia: The Princess-Tree expresses rapid growth and can reach 8 feet in two years from seed. This causes frequent winter kill to tender growth. You will not find this to be a problem if you prune down to where an axillary bud can take over as the single leader. It is important to build a single leader as long as possible and there should be a clear stem to the first main branch at 6 feet or higher. This pruning process is especially important if you are wanting to utilize the tree for its wood. Royal Paulownia In Depth: Paulownia thrives best in deep, moist but well-drained soil that is sheltered from the wind. The tree has become naturalized in many parts of the southern United States so you can see them most anywhere in lower North American latitudes. Fuzzy, brown flower buds form in early autumn, persist over the winter and bloom in early spring. These buds may freeze in very cold weather and drop off. Woody seed capsules form in autumn containing up to two-thousand seeds. They can easily hibernate through the winter and germinate readily in the landscape or wherever they are carried. Leaves rapidly drop within one week following the first frost in autumn. Storm damage can be a problem as the tree is susceptible to breakage either at the crotch due to poor collar formation or the wood itself is weak and tends to break. It has no known insect enemies. There have been occasional reports of problems with mildew, leaf- spot and twig canker.
Thursday, November 21, 2019
Successes, Failures and Politicization of Aid in Somalia 1991-2012 Dissertation
Successes, Failures and Politicization of Aid in Somalia 1991-2012 - Dissertation Example Due to the politics involved, the response to the needs of the people was very much delayed. Limited public interest in the crisis also led to issues in the distribution of aid. There has been much politicking in the UN agencies on the distribution of aid in Somalia (Hilhorst and Jansen, 2010). The UN processes were also ineffective as they were more process focused, not results focused. The strong competition with the NGOs also made things complicated. Risk adversity also became the principle of the humanitarian agencies. A contributing issue is accountability, where donors held the organizations responsible for what they did, and not carrying out sufficient crisis response measures for this issue (Warsame, 2012). The intense media scrutiny also presented problems and the aid agencies were delayed in their aid. Institutional interests were also given more importance than beneficiaries. The release of aid is still an industry; as proof small organizations which used to engage in aid are not multinational organizations with vast influence and budgets (Wiles, et.al., 2004). Through such changes, the need to protect the reputation of the company seems to take more importance. With the professionalization of the aid industry, the people manning such activities have also become professionalized. Careers have now been borne from such industry and the hiring of experienced personnel has become more important (Wiles, et.al., 2004). In some instances, lack of accountability was observed. With the gaps in the integrity of the system, the lack of soul-searching in the humanitarian community following the Somalia famine was unexpected. This may have been credited to the shortcomings in the system, alongside limited public and media interests which allowed the humanitarian community to persist with limited considerations made on their impact on Somalia (Wiles, et.al., 2004). A semblance of success in securing humanitarian aid in Somalia can be attributed to support gained f rom the civil society. However, even as civil society has a significant role to play in supporting unarmed civilians, civil society often suffers from limited support (IRIN News, 2009). In a 2009 appeal made by concerned civilian agencies seeking humanitarian aid in Somalia, their appeal amounted to $919 million, indicating increasing needs with allocations also requested for air transportation. The limits of the aid are based on the capacity and resources of the international community and there is a need to secure a partnership to fill in the gaps (IRIN News, 2009). The civil society has already paid significantly for their assistance to the poor. Access to south-central Somalia where the humanitarian needs are significant, much conflict has been seen especially with the abduction of aid workers (IRIN News, 2009). The security situation has not improved much for aid workers in the country. Two major NGOs have temporarily suspended their operations in the country and aid agencies h ave also been conflicted with the problem of piracy (IRIN News, 2009). Most times, humanitarian access has become unpredictable, and despite such issue, successful aid groups have still responded to the crisis. These agencies have understood that their responsibility to
Tuesday, November 19, 2019
German Essay Example | Topics and Well Written Essays - 1250 words - 1
German - Essay Example The wallââ¬â¢s real purpose was most likely to halt defection and emigration, which had marked The Eastern block of communism and Germany after the end of the Second World War. This paper aims to discuss the building, function, and fall of the Berlin wall. The Berlin wall separated the people of West Berlin and East Berlin for twenty-eight years. Following the end of World War two in the year 1945, the allies on victory divided Germany into four parts. These allies were Russia, the United States, France, and Britain. Each ally took control of one sector. The sectors taken over by the British, French, and the United States merged to form the federal Republic of Germany, or West Germany. The sector controlled by the Russians became a communist republic, East Germany or as it was then called the German Democratic Republic. This was ratified on October the 7th of 1949. This created an invisible barrier that separated the West from the East. Winston Churchill christened this barrier the Iron Curtain. Despite the fact that Berlin lay deep in Soviet territory, the allies had agreed to divide the city. This led to another quarterly subdivision. The French, British, and U. S. sectors merged to form the city of West Berlin, with the sector cont rolled by the Soviets becoming the capital of East Germany and being called East Berlin. These new countries were established, not by the general population, but by the occupying forces. While the communists ruled the eastern region, most of its residents were not happy with communism and were not communists themselves. However, not a part of the iron curtain, the Berlin Wall was erected, in 1961, and acted as a reminder of the existence of the iron curtain. The wall itself was constructed from cement, steel, and barbed wire fences reinforced with explosives and traps. The wall was adorned by guard towers regularly positioned with weaponry and machineguns
Sunday, November 17, 2019
Gillette Essay Example for Free
Gillette Essay 1. Statement of issues/problems/opportunities (10%): Very briefly describe the organisationââ¬Å¸s situation. Be sure to focus on the underlying issues / problems / opportunities and not symptoms. Do not just reiterate organisational facts. 2. Recommendations (40%): What should the organisation do? Provide a detailed description of the actions necessary for the organisation to deal with the identified problems and opportunities. Be specific enough that a organisation could pick up your recommendations and act on them. 3. Justifications and analysis (50-60%): Provide a set of carefully considered arguments for why your recommendations are likely to be effective. Perform any type of analysis you like on facts obtained in developing your justifications. You can also draw on logic and experiences from materials in other sessions or courses. The bottom line, however, is you must be logical, convincing, and exhaustively thorough. Case Study One: Gillette Gillette stock price is falling from $64 in early 1999 to $24 in 2001. Market share for the profitable disposable razor sector declined about 5 percent while its competitor picked up. The sales declined three percent in 2000. The new CEO James Kilts joined Gillette in February 2001 and realized that the market share of this high profit margin brand is dropping while debt increasing. There are underutilized production capacity which can help the company to save $350 million; management looking at short-term success where they ââ¬Å"stuffâ⬠products to distribution channels where the supply is higher than demand and caused aged stocks; to further reduce the relevant cost and solve ââ¬Å"stuck stocksâ⬠ââ¬â he is considering brand advertising and promotions ââ¬â (something that Gillette seldom do to maintain leadership status). He felt that support for the brand globally got sidelined in the rush for short term results. Better forecast should be impleted to control the budget and costing better based on the market size and targeted market to penetrate. Lower down debt. Assignment questions: 1. To what extent does Gillette rely on incremental innovation or leaps in technology with each product introduction? Gillette may goes after innovation too heavily where the product is technical and sophisticated. Consumers may not understand the complexity and value the high technical functions of the product that sells at a very premium price ââ¬â X% even more expensive than its preceeders. While it has ignored the value perceived of customers on shavers. The company should consider both factors ââ¬â internally and externally for strategic marketing. Including political factors, economic factors (rising inflation), company financial situation, as part of the pricing strategy. 2. How successful has Gillette been with its trade-up pricing strategy and its ability to charge premium prices? Very successful. As the number of trade up is high.à However, cost of advertising to existing customers should be much lower than new customers. Priority advertising should be targeted to new market to increase market share, aside from maintaining brand position reinforce the brand in consumers. Message of advertisement is often simple and sharp. However, focus of the ads is very much on product with arg umentative wording, such as ââ¬Å"the bestâ⬠, ââ¬Å"the onlyâ⬠. The brand may need to focus on brand advertisement for reinforcement purpose and stabilize the market share over the long run. 3. Should Gillette be concerned about the possible cannibalisation of the healthy sales of existing products by each new product launched? Yes. New products should target different market but should not cannibalise existing sales in long run. Different target market, e.g. more premium group where they are early adopters and enjoy premium brands As the company still sells old versions of shavers, it has even more reasons to target different products to different arget group to increase market share. 4. How global and integrated is Gilletteââ¬Å¸s global marketing communications? Localised message should be applied to synergy better with other countries as different countries have different cultural background, norms and etc Gillette has a broad coverage strategy in place today and its ââ¬Å"The best a man can getâ⬠theme supports this broad coverage strategy. It serves consumers ranging from disposables to high end cartridge systems. Gillette has struggled in the past when it has made attempts to add complementary goods to its offerings. Past attempts at this strategy were subsequently divested. We propose an alternative for phase 3 of the strategy. Rather than adding products that might not carry the value of a strong brand and image we propose that Gillette focus on areas of the world where they donââ¬â¢t have strong market share. Japan is an area specifically mentioned in the case. It is mentioned that Shick has a first mover advantage in Japan. Gillette has a very strong share of the market in the North Atlantic area. It has invested heavily in RD and is getting ready to invest more in advertising and adding plant capacity. Gillette should work to maintain its advantage in the North Atlantic through patent enforcement, new product innovation, and building on customers perceived benefits through advertising and delivery of superior products. Solidifying its leadership position in the North Atlantic, Gillette can then focus on other areas of the world. Rather than allowing Shick to imitate its new Sensor, Gillette can aggressively go after market share in other areas of the world. The marketing campaign will be critical to capturing market share in other areas of the world. Gillette has the opportunity for a first mover play in Japan with Sensor. Marketing campaigns should be tailored to position Gillette uniquely in different parts of the world market. Rather than going for a consistency approach, Gillette should customize the marketing campaigns to either strengthen its leadership position or establish itself as an innovator. The consistency approach to the marketing campaign as outlined in the case does not support this direction. Gillette might even consider launching Sensor in Japan or other parts of the world, followed quickly by a North Atlantic launch. A marketing campaign in Japan promoting first mover status with new technology could help capture increased market share. Gillette has made investments in developing the Sensor system. It now needs to ensure it is capturing appropriate levels of value based on what it can build in the way of perceived benefits to consumers through advertising and superior product. Building this benefit advantage in new and existing markets will allow Gillette to price at a point where it can capture more economic profit than it does today. The investment in plant, equipment, and inventory is a bet that needs to be made for this new product. It will be important for Gillette to be able to deliver enough product to the market and let its competition know that it is dedicated to this production and to protecting its patents. 5. Assess Gillettteââ¬Å¸s approach to womenââ¬Å¸s shaving needs? Very manly design as the female designs looks very similar to the male wet shavers. Focuses on technical heavily where it may ignores the demand of consumers ââ¬â females are different from males during purchase decision and process. Company should penetrate female market, new and large market for the company to yield further profit from the same technology. Focus should be on female buying process and demand, e.g. color, demand, preference, etc. in order to maintain the position of leader in wet shaver market. Both male and female markets can be equally important. However, the company can leverage on the brand equity and value of its success on male wet shaver and hence reduce the cost of advertising ââ¬â advantage over other products. Penetration of female market should be easier, fast, to enjoy economies of scale at high profit margin ahead of other competitors. Should enhance on product packaging. Overall value to targeted consumers. Psychographic segmentation is concerned with identifying personality traits and distinguishing characteristics in groups of the population. Examples are young and outgoing (for the sale of new forms of music) or grey and conservative (for classical and 60s music). Pyschographic segmentation is clearly relevant to shaving patterns and behaviours. For example, busy well groomed people are likely to go for an upmarket shaving system. In order to fully penetrate market, older versions of the wet shavers ââ¬â on promotions. To capture middle market and mass market. At an affordable price. Commodity and mass market products. Should achieve both cost advantage differentiation. Didnââ¬â¢t achieve cost advantage because there is underutilized production which may save $350 million According to the product lifecycle, it should allow higher quality at lower price Unit operation cost should go down during growth stage The case points out that Gilletteââ¬â¢s competitors were quick to copy new products. Trac II was copied by the competition within five months and other product imitations appeared in 18 and seven months. Historically Gillette did not pursue patent enforcement because of antitrust challenges. This tactic needs to be re-thought. The RD spend needs to be protected to help Gillette retain its competitive advantage and its position as a technology leader. Gillette aggressively patented ideas during the Sensor development. Twenty-two different patents were applied for and obtained by end of 1988. Gillette has access to the patents as an isolating mechanism for building competitive advantage in the market. To protect the investment Gillette has made in the development of the Sensor system, it must leverage the isolating mechanism of the patents. By not pursuing the patents, Gillette maintains market share but does not increase market share. It is allowing consumers of the competitionsââ¬â¢ products to stay with that brand versus switching to Gilletteââ¬â¢s products. Why would they switch if their brand will be coming with an imitation soon? Image, reputation, and credibility all are important to protecting the superior benefits of an experience good. By not protecting the patents, Gillette is not building the consumer view that it is providing superior products. Protecting the patents will also allow Gillette to further immobilize the resource it has in technology. The equipment and plants are certainly not very mobile, but the people that developed the ideas and technology are very mobile. The patents may offer an advertising or marketing advantage; the 22 patents help Gillette illustrate the innovations they have achieved with Sensor. Though being at the top, Gillette now deals with the problem of product innovation in a somewhat stagnant and mature shaving market and needs to find other ways to remain on top. The possible solutions relate to acquiring its competitorsââ¬â¢ business, developing and expanding the womenââ¬â¢s market and further reducing the prices to reach more customers.
Thursday, November 14, 2019
Language In My Home :: essays research papers
à à à à à People say that parents are teachers of good and bad English. People also judge people on how they speak, whether the language is incorrect or just simply inappropriate. I think I had the best of both worlds with my parents. à à à à à First of all, my mother is very articulate and has a very large vocabulary. Ever since I can remember she was correcting me on how I spoke and how I wrote. I always would get so mad at her for doing that, but I realize now that my vocabulary and English skills are better than that of many people I associate with. I feel much more confident with my writing and speeches because of my motherââ¬â¢s influence on my grammar. I know I can speak publicly and people will take me seriously and understand what I have to say because of my background in ââ¬Å"goodâ⬠English. à à à à à Secondly, my father is from Jersey City and never graduated college so his way of speaking is different than my motherââ¬â¢s. He speaks more of the vernacular he grew up with and he isnââ¬â¢t worried about what people think when he talks. He says he is more interested in getting his point across than worrying about whether or not people think he is brilliant. My father taught me that in situations of everyday life, you do not have to be articulate all the time. He teaches me everyday that speaking in my own way makes me who I am. He is not instilling upon me to talk ââ¬Å"badâ⬠but different situations call for different languages. à à à à à I do feel that my parents encourage me to use correct English whenever I can. They know that with my future plans in life, correct English usage is imperative. They also understand that sometimes I am just going to speak however I want in order to get my point across. I have noticed that even when I have conversations with friends, we all seem to sound so much more intelligent because we are finally using everything we have always been taught to use when speaking. Because of everything I have learned from my parents, I do feel adequately trained in English. I know, depending on my surroundings, how I am suppose to talk and I feel that if I am just hanging outside my house with my friends or giving a presentation to the CEO of a major corporation I can do it.
Tuesday, November 12, 2019
Psychology spec Essay
We donââ¬â¢t aim to profit from education ââ¬â we want you to. If you are an existing customer then we thank you for your support. If you are thinking of moving to AQA then we look forward to welcoming you. 1. 2 Why choose Psychology? The revised specification will provide students with a sound understanding of the various methods and approaches in psychology at an introductory level. Knowledge of methods and approaches will be illustrated through various topic areas representing the core areas of social, cognitive, developmental, biological and individual differences. The topic areas have been chosen because of their importance and prominence within the core area and their relevance to everyday life. The specification requires candidates to nderstand ethical issues that must be considered when conducting research in psychology. New content has been introduced, while less popular topics have been removed. Unit 1 of this specification can be delivered as a Short Course. GCSE psychology is no longer tiered; therefore the question papers have been designed to be accessible to candidates of all abilities. . 3 How do I start using this specification? Already using the existing AQA Psychology specification? Register to receive further information, such as mark schemes, past question papers, details of teacher support meetings, etc, at http://www. qa. org. uk/rn/askaqa. php Information will be available electronically or in print, for your convenience. Tell us that you intend to enter candidates. Then we can make sure that you receive all the material you need for the examinations. You can let us know by completing the appropriate Intention to Enter and Estimated Entry forms. We will send copies to your Exams Officer and they are also available on our website (http://www. aqa. org. uk/admin/p_entries. php). Not using the AQA specification currently? Almost all centres in England and Wales use AQA or have used AQA in the past and are approved AQA centres. A small minority are not. If your centre is new to AQA, please contact our centre approval team at centreapproval@aqa. org. uk 1. 4 How can I find out more? Teacher Support You have 24-hour access to useful information and answers to the most commonly-asked questions at Details of the full range of current Teacher Support and CPD courses are available on our web site at http://web. aqa. org. uk/qual/cpd/index. php If the answer to your question is not available, you can submit a query for our team. Our target response time is one day. There is also a link to our fast and convenient online ooking system for all of our courses at http://coursesandevents. aqa. org. k/training 2 Specification at a Glance (Short Course) 4181 Unit 1: aking Sense of other people (41801) Written Paper ââ¬â 1 hour 30 mins 80 marks ââ¬â 100% Candidates answer all questions (Full Course) 4182 Other People 80 marks ââ¬â Unit 2: Understanding Other people (41802) plus For assessments and subject awards after June 2013 there is a requirement that 100% of the assessment is terminal. 3 Subject Content Students should have experience of designing and conducti ng informal classroom research using a variety of methods. They will be expected to analyse data collected in investigations at a descriptive level and draw conclusions based on research findings. They will be required to draw on these experiences to answer questions in the examination for these units. In the delivery of these units, it is expected that teachers will seek out contemporary examples of theories and research to develop their candidatesââ¬â¢ understanding of the subject content. 3. 1 Unit 1 Making Sense of Other People Memory Processes of encoding, storage and retrieval. The multi-store, reconstructive and levels of processing explanations of memory. Description and evaluation of studies to investigate explanations of memory. Explanations and studies of forgetting including interference, context and brain damage (retrograde and anterograde amnesia). Eyewitness testimony. description and evaluation ot studies ot tactors which attect the reliability eyewitnessesââ¬â¢ accounts of people and incidents, including the research by Loftus (1974), Bruce and Young (1998). Contemporary practical applications derived from the explanations of memory and forgetting and their benefits and drawbacks.
Sunday, November 10, 2019
Social Support and Physical Activity Corroborating
Running head: HEALTHY AGING IN THE ELDERLY 1 Social Support and Physical Activity Corroborating Healthy Aging and Quality of Life in the Elderly Karen Cauthen Counseling 502-B21 Liberty University Abstract Can morbidity be deterred in the elderly or is disease and illness a fact of life for the aged? Does social support and physical activity play a part in preventing secondary aging processes? This paper will modestly explore and discuss the effects of social interactions and routine activity of the elderly upon healthy aging and quality of life. Successful healthy ageing is impacted by a healthy lifestyle and is positively related to a reduced mortality risk and a delay in health deteriorationâ⬠(Merrill, Myklebust, Myklebust, Reynolds, & Duthie, 2008). It is not the absence of disease or disability that qualifies healthy aging, but response to the aging process that defines quality of life (Gilbert, Hagerty, & Taggert, 2012). According to Erik Erikson it is the eighth stage of development: integrity vs. espair (Erikson, Erikson, & Kivnick, 1986); the point in life where the reality of death becomes imminent and a review of life determines meaning (Elhman & Ligon, 2012). Social participation and an active lifestyle are good at any age but for the elderly it is the cover over the deep dark hole of despair and loneliness. Keywords: integrity, despair, activity, social, healthy aging, aging process, support Social Support and Physical Activity Corroborating Healthy Aging and Quality of Life in the ElderlyAs we grow older our bodies change, our thoughts are more reflective, and our friendships more selective. Growing old is not a cookie cutter process. For each individual it is different. Some stay very busy, while others quit. They gradually halt participation in day-to-day events, or they take up yoga, run a marathon even go back to school. Successful aging is determined more by mental attitude than physical ability; how past life is perceived and future li fe accomplished.It is how change is managed that determines healthy aging and quality of life in the aged. Growing old is a process gerontologist divide in two categories, ââ¬Å"primary agingâ⬠and ââ¬Å"secondary agingâ⬠(Berger, 2011). Primary aging is defined as the universal changes occurring with age that are not caused by diseases or environmental influences. Secondary aging is defined as changes involving interactions of primary aging processes with environmental influences and disease processes (Masoro & Austad, 2006).According to Berger (Berger, 2011) there are three stages of old: ââ¬Å"young-old,â⬠ââ¬Å"healthy, active, financially secure and independent;â⬠ââ¬Å"old-old,â⬠although still independent suffer from ââ¬Å"reductions in physical or mental ability or social support;â⬠and last, ââ¬Å"oldest-old,â⬠ââ¬Å"infirm, at risk for illness and injury. â⬠Not preferring to use the word old, some gerontologist describe four stages of aging as: ââ¬Å"optimal aging,â⬠ââ¬Å"usual aging,â⬠ââ¬Å"impaired or pathological aging,â⬠and the fourth, ââ¬Å"successful aging,â⬠(Rowe & Kahn, 1998) ââ¬Å"signifying extensive social interaction and activityâ⬠(Berger, 2011).The elderly tend to measure functional capacity by ââ¬Å"their ability to carry out, independently, their routine activities, also called the activities of daily livingâ⬠(Brito & Pavarini, 2012). After years of independent living, dependency on someone to carry out normal everyday functions can be emotionally and socially debilitating, even more so than the illnesses that made them dependent. ââ¬Å"Loss, in instrumental activities of daily living contributes to greater estrangement from oneââ¬â¢s social surroundings and consequently to a tendency to be isolated in oneââ¬â¢s residenceâ⬠(Brito & Pavarini, 2012).Erik Erikson provided an in-depth philosophy in his final eighth stage of development: integrity vs. despair. This is a time in which the elderly desire to unite their vast experiences with their ideas of humanity (Erikson, et al, 1986). While despair stands for a complete loss of hope, integrity does not only mean honesty, but also ââ¬Å"a feeling of being whole, not scattered, comfortable with oneselfâ⬠(Berger, 2011). Yet it is in Eriksonââ¬â¢s seventh stage, generativity vs. tagnation, we find that ââ¬Å"in older adults, generativity may be the single most important factor in achieving ego integrity (James & Zarrett, 2006) and positively impacts well-being (Yuen, Huang, Burik, & Smith, 2008)â⬠(Elhman & Ligon, 2012). Therefore, as Erikson (Erikson & Erikson, 1997) put it, ââ¬Å"indeed, old people can and need to maintain a grand-generative functionâ⬠(p. 63), and that ââ¬Å"vital involvementâ⬠¦is necessary for staying really alive (p. 63)â⬠(Elhman & Ligon, 2012). TheoriesPeople are multi-dimensional, multi-faceted creatures. To lump us all under one roof would be a crime. Numerous theories, through research and study, try to describe human behavior but no one such study is sufficient. There are four main theories concerning the activities and social life of the elderly. Each theory holds truth but not the whole truth. The first, activity theory, views ââ¬Å"older people as psychologically unchangedâ⬠holding ââ¬Å"social and physical obstacles responsible for declining rates of social interactionâ⬠(Carstensen L.L. , 1992). Activity theorists blame age-related health and social burdens for cause of change in social participation and activities (Carstensen L. L. , 1992). The second, disengagement theory, suggest ââ¬Å"that old age instigates a mutual withdrawal between society and aging peopleâ⬠(Carstensen L. L. , 1992). Elaine Cumming and William Earl Henry (Cumming & Henry, 1961) suggest that in preparation for death withdrawal is manifested in a distancing in social relationships.As death creeps ever closer what is important and what is not is more relevant. What we do, where we do it, and whom we do it with are choices that continue the idea of independence. A third theory proposed by Dr. Laura Carstensen (Carstensen L. L. , 1992), socioemotional selective theory, counters the assumption by the other two theories, that these changes in social activity are strictly late-life phenomena, with the proposition that these changes actually start earlier in life. Reduced rates of interaction in late life are viewed as the result of lifelong selection processes by which people strategically and adaptively cultivate their social networks to maximize social and emotional gains and minimize social and emotional risksâ⬠(Carstensen L. L. , 1992). Because so much is derived from social interaction; information, assistance, self-identity, selection of a mate, knowledge of culture and history, discriminate and careful examination of social partners is a must (Carstensen L. L. , 1992).The fourth, gerotranscendence theory, was developed by Lars Tornstam to address a ââ¬Å"perpetual mismatch between present theories in social gerontology and existing empirical dataâ⬠(Tornstam, 2010). Gerotranscendence claims successful aging results from frequent contemplative thought, a decrease in materialism, and transcendence of primary aging processes (Adams & Sanders, 2010). In support of this theory a Change in Activities and Interest Index (CAII) was created to ââ¬Å"examine empirically the perceived changes that occur in the lives of older adultsâ⬠(Adams & Sanders, 2010).The CAII is a 30-item questioner optimized to examine ââ¬Å"self-perceived change in investment in and attitudes about social and leisure pastimes among older adultsâ⬠(Adams & Sanders, 2010). As a result of the research by Drs. Kathryn Adams and Sara Sanders (Adams & Sanders, 2010) using the CAII, providers of health care to the elderly can better design ways to elevate direct engagement in valuable, desired activities and social relations as they advance within the aging process. As stated earlier, all four theories hold truth, but none the whole truth.Each theory describes certain individuals but leaves out others. Because we are an ever changing species and constantly growing population more studies are needed in understanding the causes of healthy aging and defining quality of life. Gender Studies have shown that in later life numerous physical benefits, as well as, psychological benefits are a result of participation in social activity, ââ¬Å"such as the promotion of happiness (Menec, 2003), reduction of the risk of depression (Hong, Hasche, & Bowland, 2009), reduction of the decline of motor function (Buchman, et al. 2009), and even reductions in mortality (Lennartsson & Silverstein, 2001)â⬠(Li, Lin, & Chen, 2011). ââ¬Å"Research to date indicates that participation in social activity exerts positive and psychological health effects among th e elderly and that the pattern of activity participation differs by genderâ⬠(Li, et al, 2011). Numerous studies and literature report general differences in the social activities of men and women, but only one study ââ¬Å"considered gender issues and social activity among the elderly (Arber, Perren, & Davidson, 2002).When exploring the outcomes of healthy aging and quality of life in regards to social support and physical activity, gender cannot be overlooked. Changes take place throughout the lifespan and gender affects social and cultural relations to these changes. In the expansion of associations and community contacts the distinct social settings that men and women live in lead to dissimilar behaviors (Barer, 1994; Carstensen L. L. , 1991). Dr. Kate Bennett (Bennett K. M. 1998) did an 8-year longitudinal study on physical activity in the elderly. The results showed that women were more likely to occupy themselves with indoor activities (e. g. , housework) and men with ou tdoor activities (e. g. , walking or cycling) (Bennett K. M. , 1998). Involvement in activities, whether readily available or not, is also gender specific. Elderly women are more likely to attend or be involved with religious services and activities than elderly men (Arber, et al, 2002).For men, staying in touch with what is going on through formal and informal associations or engaging in social activities such as volunteer work helps them maintain self-identity within their society (Arber, et al, 2002). Cultural context also plays a part in the construct of gender roles. In most societies, Western and non-Western, the male role is that of bread winner and the female role is that of homemaker (Li, et al, 2011). Western society mindset has changed over the years to the point where these roles are often reversed or completely annihilated.In Asia, however, a study done between 1988 and 1997 of people aged 60 or older found that women were more likely to rely on their family for financi al support and men were more likely to have their own source of income (Ofstedal, Reidy, & Knodel, 2004). However, a study of ââ¬Å"5,294 noninstitutionalized elderly adultsâ⬠¦concluded that working for a living was associated with high rates of depression among the elderlyâ⬠(Hong, et al, 2009), most likely due to Asian traditional social value (xiao) which reflects bad on the family of children who cannot support their parents (Li, et al, 2011).Facilitators and Barriers The earthââ¬â¢s populace of 60+ year olds has doubled since 1980 and will achieve the 2 billion mark by 2050 according to the World Health Organization (World Health Organization, n. d. ; Gilbert, et al, 2012). Catherine Gilbert, Debra Hagerty and Helen Taggert generated a study ââ¬Å"to explore the factors associated with healthy ageing through personal interviewsâ⬠¦giving voice to the elders regarding their impression of facilitators and barriers to healthy ageingâ⬠(Gilbert, et al, 2012).T he results found the elderly perceive three main facilitators to healthy ageing: ââ¬Å"taking care of self; meaningful activity; and positive attitude,â⬠and three main barriers to healthy ageing: ââ¬Å"giving up or giving in; environmental limitations; and the ageing processâ⬠(Gilbert, et al, 2012). Empathy is a facilitator and plays an important role in healthy ageing and quality of life through social interaction and is a requirement for enduring social commitments (Bailey, Henry, & Von Hippel, 2008). Empathy has been described as the; ââ¬Ëcapacity to understand others and experience their feelings in relation to oneselfââ¬â¢ (Decety & Jackson, 2004). Few studies have been done to reveal whether empathic capacity diminishes with age (Bailey, et al, 2008). Phoebe Bailey, Julie Henry and William Von Hippel researched the ââ¬Å"possibility that age-related reductions in social functioning might be mediated by declining cognitive empathyâ⬠with results testif ying ââ¬Å"cognitive empathy was significantly reduced related to younger adults,â⬠but ââ¬Å"there were no age-related differences in affective empathyâ⬠(Bailey, et al, 2008).Thus empathy as a facilitator to healthy aging and quality of life bares much weight in functional relationships. A social network also facilitates healthy aging and quality of life. Social support, created by relationships, both formal and informal, provides one with emotional, affective and material help, with information, and with positive social interaction (Ostergren, Hanson, Isacsson, & Tejler, 1991). It has been proven by studies that adequate social support is a efensive aspect in functional disability and cognitive compromise in the elderly (Golden, Conroy, & Lawlor, 2009; Bennett, Schneider, Tang, Arnold, & Wilson, 2006; Stuck, Walhert, Nikolaus, Bula, Hohmann, & Beck, 1999). Autonomy and independence within family and social circles is maintained through social supports and is essential to cognitive functions and psychological well-being (Golden, et al, 2009; Bennett, et al, 2006; Stuck, et al, 1999). On the other hand, barriers to healthy ageing and quality of life include physical ability and cognitive alterations.Barriers ââ¬Å"reported by older adults are physical health problems and frailty, resultant injury and falling, lack of motivation, feeling low, time constraints, social barriers, past seentary lifestyle, feeling too tired, and environmental restrictions such as transportation, weather, neighborhood safety, fatigue and having no one to exercise withâ⬠(Belza, et al. , 2004; Bird, et al. , 2009; Chen, 2010; Conn, 1998; Lees, Clark, Nigg, & Newman, 2005; Newson & Kemps, 2007; Prohaska, et al. , 2006).Yet fear of disease and becoming dependent is a great motivator to be physically active (Welmer, Morck, & Dahlin-Ivanoff, 2012). Another barrier to healthy ageing and quality of life in the elderly is cognitive alterations. Primary aging results in a s low steady decline of mental functions. Loss of words, ability to understand and perceive, to move efficiently and smoothly, and ability to manage, control, and regulate cognitive processes all deteriorate as we get older, allbeit some faster than others (Brito & Pavarini, 2012). â⬠¦with memory loss standing out most in the population in general.Maintenance of cognition is an important determinant for quality of life and life expectancy in old age, as cognitive decline is associated with personal discomfort, loss of autonomy and increase of social costs (Brito & Pavarini, 2012). Research and Results The Center for Disease Control and Prevention (CDC), the CDC Healthy Ageing Research Network (CDC-HAN) and the European Union Active and Healthy Ageing partnership (ND) all agree healthy ageing is important and pursue educating the public through studies and research (Gilbert, et al, 2012).The mission of the CDC Healthy Ageing Research Network is: ââ¬Å"To better understand the dete rminants of healthy ageing in diverse populations and settings; to identify, develop, and evaluate programs and policies that promote healthy ageing; and to translate and disseminate research into effective and sustainable public health programs and policies throughout the nation (CDC, 2012). By using research from these agencies, communities throughout the world can develop programs that enhance and promote healthy aging and quality of life for the elderly (Gilbert, et al, 2012).The World Health Organization is aware of the challenges in healthcare faced in the 21st century, as well as, the need for the contributions the elderly make (Gilbert, et al, 2012). In support of healthy ageing and quality of life we need ââ¬Å"training for health professionals on old-age care; preventing and managing age-associated chronic diseases; designing sustainable policies on long-term and palliative care; and developing age-friendly services and settingsâ⬠(WHO, n. d. ) Along with national re search, colligate, institutional, private, and organizational studies continue the quest for positive healthy aging and quality of life.Many studies extol the benefits of social support and physical activity upon the health and well-being, both mentally and physically, of the elderly. A study by Anna-Karin Welmer, Annika Morck, and Synneve Dahlin-Ivanoff; ââ¬Å"Physical Activity in People Age 80 Years and Older as a Means to Counteracting Disability, Balanced in Relation to Frailty,â⬠declares: â⬠¦results suggest that physical activity was not seen as a separate activity but rather as a part of activities often rated as more important than the physical activity itself.Thus, when designing physical activity interventions for elderly people, health care providers should consider including time for social interaction and possibilities to be outdoors (Welmer, et al, 2012). In another study exploring ââ¬Å"Empathy and Social Functioning in Late Adulthood,â⬠Bailey, Henry, and Von Hippel report: â⬠¦aging may differentially impact cognitive and affective empathy, and that the former may be of particular importance for social functioning.Given the negative consequences that loneliness and social isolation have for physical and mental well-being (House, Landis, & Umberson, 1988), particularly among older adults (for whom reduced social participation has been linked to increased mortality; (Bath & Deeg, 2005; Fry & Debats, 2006), these findings seem a worthwhile topic for further investigation (Bailey, et al, 2008). Yet another study by Gilbert, Hagerty and Taggert, ââ¬Å"Exploring Factors Related to Healthy Ageing,â⬠reveals the importance of environment in facilitating a healthy social and physically active lifestyle.Tom, an interviewee and participant in the study ââ¬Å"was very articulate about the need for environmental modifications that support the lifestyles of the elderly (Gilbert, et al, 2012). ââ¬Å"To be active, means to be able t o travel and do things. Unfortunately, when we travel, the people who claim to have handicap rooms have had the worst advice in the world. Numerous times I have been placed in situations where you canââ¬â¢t sit down in the shower or if you get in the tub, you canââ¬â¢t get outâ⬠(Gilbert, et al, 2012).In a study, ââ¬Å"Gender Differences in the Relationship of Social Activity and Quality of Life in Community- Dwelling Taiwanese Elders,â⬠Li, Lin, and Chen find to some degree that gender does play a role in what activities are pursued and measured as resulting in quality of life by the elderly. For the men in this study, engaging in contact with friends, informal group activity, formal group activity, and voluntary work were significantly associated with the total quality of life. Among women, our data show that fewer types of social activity are associated with quality of life domains (Li, et al, 2011).Men seemed to derive quality of life through formal groups where status and title were bestowed, whereas, women found quality of life sustained in religious activities (Li, et al, 2011). A study by Brito and Pavarini, ââ¬Å"The Relationship Between Social Support and Functional Capacity in Elderly Persons with Cognitive Alterations,â⬠corroborates the importance of social support in regards to healthy aging and quality of life, especially among the elderly with cognitive inpairment.Social support may protect individuals from the pathogenic effects of stressing events, as much as it may positively affect peopleââ¬â¢s health by providing resources (economic and material help and information), better access to health care and regulation of living habits (Ramos, 2002). Research and study in gerontology promote understanding of the needs of the elderly in establishing adequate structuring and implantation of pathways that contribute to social support and physical activities, which in turn corroborates healthy aging and quality of life (Brito & Pavarini, 2012).Conclusion Getting old is a fact of life and with advances in medicine and the worldââ¬â¢s population living longer (WHO, n. d. ), coping successfully with getting older requires selective optimization with compensation; setting goals, assessing abilities, and making plans to achieve regardless of hindrances and limitations (Berger, 2011). A positive outlook, family and friends, and an active lifestyle are all deterrents of morbidity (Gilbert, Hagerty, & Taggert, 2012).Influenced by a healthy lifestyle, successful healthy ageing is clearly related to a decreased mortality risk and a postponement in, and in some cases suspension of, health deterioration (Merrill, et al, 2008). Maintaining a social calendar and routine physical activity clearly supports healthy aging and quality of life in the elderly. Bibliography Adams, K. B. , & Sanders, S. (2010). Measurement of developmental change in late life: a validation study of the change in activities and interests in dex. Clinical Gerontologist, 92-108. Arber, S. , Perren, K. , & Davidson, K. (2002).Involvement in social organizations in later life: Variations by gender and class. In L. Andersson (Ed. ), Cultural gerontology (pp. 77-93). Westport, CT: Auborn House. Bailey, P. E. , Henry, J. D. , & Von Hippel, W. (2008, July). Empathy and social functioning in late adulthood. Aging & Mental Health, Vol. 12, No. 4, 499-503. Barer, B. M. (1994). Men and women aging differently. International Journal of Aging and Hua Development, 38(1), 29-40. Bath, P. A. , & Deeg, D. (2005). Social engagement and health outcomes among older people: Introduction to a special section. European Journal of Aging, 2, 24-30.Belza, B. , Walwick, J. , Shiu-Thornton, S. , Schwartz, S. , Taylor, M. , & LoGerfo, J. (2004). Older adult perspectives on physical activity and exercise: Voices from multiple cultures. Preventing Chronic Disease, 1, A09. Bennett, D. A. , Schneider, J. A. , Tang, Y. , Arnold, S. E. , & Wilson, R. S. (2006). The effect of social networks on the relation between Alzheimer's disease pathology and level of cognitive function in old people: a longitudinal cohort study. Lancet Neurol, 5(1), 406-412. Bennett, K. M. (1998). Gender and longitudinal changes in physical activities in later life. Age and Ageing, 27(suppl. ), 24-28. Berger, K. (2011). The Developing Person Through the Life Span. New York: Worth Publishers. Bird, S. , Kurowski, W. , Feldman, S. , Browning, C. , Lau, R. , Radermacher, H. , ; Thomas, S. (2009). The insluence of the built environment and other factors on the physical activity of older women from different ethnic communities. Journal of Women and Aging, 21, 33-47. Brito, T. , ; Pavarini, S. (2012). The relationship between social support and functional capacity in elderly persons with cognitive alterations. Revista Latino-Americana de Enfermagem, 677-684. Buchman, A. S. , Boyle, P. A. Wilson, R. S. , Fleischman, D. A. , Leurgans, S. , ; Bennett, D. A. (2009). As sociation between late life social activity and motor decline in older adults. Archives of International Medicine, 169(12), 1139-1146. Carstensen, L. L. (1991). Selctivity theory: Social activity in life-span context. Annual Tview of Gerontology and Geriatrics, 11, 195-213. Carstensen, L. L. (1992). Social and Emotional Patterns in Adulthood: Support for Socioemotional Selectivity Theory. Psychology and Aging, 7(3), 331-338. CDC. (2012, April 12). CDC's Prevention Research Centers Healthyy Aging Research Network (CDC-HAN).Retrieved from Centers for Disease Control and Prevention: http://www. cdc. gov/aging/han/ Chen, Y. M. (2010). Perceived barriers to physical activity among older adults residing in long-term care institutions. Journal of Clinical Nursing, 19, 432-439. Conn, V. S. (1998). Older women's beliefs avout physical activity. Public Health Nursing (Boston, Mass. ), 15, 370-378. Cumming, E. , ; Henry, W. E. (1961). Growing old: the process of disengagement. New York: Basic Books. Decety, J. , ; Jackson, P. L. (2004). The functional architecture of human empathy. Behavioural and Cognitive Neuroscience Reviews, 3, 71-100.Elhman, K. , ; Ligon, M. (2012). The Application of a Generativity Model for Older Adults. International Journal of Aging and Human Development, 331-344. Erikson, E. H. , ; Erikson, J. M. (1997). The life cyclecompleted (Extended version ed. ). New York: W. W. Norton ; Company, Inc. Erikson, E. H. , Erikson, J. M. , ; Kivnick, H. Q. (1986). Vital involvement in old age. New York: Norton. Fry, P. S. , ; Debats, D. L. (2006). Sources of life strengths as predictors of late-life mortality and survivorship. International Journal of Aging and Human Development, 62, 303-334. Gilbert, C. , Hagerty, D. ; Taggert, H. (2012). Exploring Factors Related to Healthy Ageing. Self-Care, Dependent-Care ; Nursing, 20-25. Golden, J. , Conroy, R. M. , ; Lawlor, B. A. (2009). Social support network structure in older people: Underlying dimensions and associ ation with psychological and phsical health. Psychological Health ; Medicine, 14(3), 280-290. Havighurst, R. , ; Albrecht, R. (1953). Older people. New York: Longmans, Green. Hong, S. I. , Hasche, L. , ; Bowland, S. (2009). Structural relationships between social activities and logitudinal trajectories of depression among older adults.The Gerontologist, 49(1), 1-11. House, J. S. , Landis, K. R. , ; Umberson, D. (1988). Social relationships and health. Science, 241, 540-545. James, J. , ; Zarrett, N. (2006). Ego integrity in the lives of older women. Journal of Adult Development, 13(2), 61-75. Lees, F. D. , Clark, P. G. , Nigg, C. R. , ; Newman, P. (2005). Barriers to exercise behavior among older adults: A focus-group study. Journal of Aging and Physical Activity, 13, 23-33. Lennartsson, C. , ; Silverstein, M. (2001). Does engagement with life enhance survival of elderly people in Sweden? The role of social and leisure activities.Journal of Gerontology, 56B(6), S335-342. Li, Y. , Li n, S. , ; Chen, C. (2011). Gender Differences in the Relationship of Social Activity and Quality of Life in Community-Dwelling Taiwanese Elders. Journal of Women ; Aging, 305-320. Masoro, E. J. , ; Austad, S. N. (2006). Handbook of the Biology of Aging (6th ed. ). Amsterdam: Elsevier Academic Press. Menec, V. H. (2003). The relation between everyday activities and successful aging: A 6-year longitudinal study. Journal of Gerontology: Social Sciences, 58B(2), S74-82. Merrill, S. J. , Myklebust, B. , Myklebust, J. , Reynolds, N. ; Duthie, E. (2008). A poisson-like model of sub-clinical signs from the examination of healthy aging subjects. Aging Clinical ; Experimental Research, 20(4), 368-375. Newson, R. S. , ; Kemps, E. B. (2007). Factors that promote and prevent exercise engagement in older adults. Journal of Aging and Health, 19, 470-481. Ofstedal, M. B. , Reidy, E. , ; Knodel, J. (2004). Gender differences in economic support and well-being of older Asians. Journal of Cross-Cultur al Gerontology, 19, 165-201. Ostergren, P. O. , Hanson, B. S. , Isacsson, S. O. , ; Tejler, L. (1991).Social network, social support and acute chest complaints among young and middle-aged patients in an emergency department: A case control study. Social Science ; Medicine, 33(3), 257-267. Prohaska, T. , Belansky, E. , Belza, B. , Buchner, D. , Marshall, V. , McTigue, K. , ; Wilcox, S. (2006). Physical activity, public health, and aging: Critical issues and research priorities. The Journals of Gerontology. Series B, Psychological Sciences and Social Sciences, 61(5), S267-S273. Ramos, M. P. (2002). Apoio social e saude entre os idosos. Sociologias, 4(7), 156-175. Rowe, J. W. , ; Kahn, R.L. (1998). Successful aging. New York: Pantheon. Stuck, A. E. , Walthert, J. M. , Nikolaus, T. , Bula, C. J. , Hohmann, C. , ; Beck, J. C. (1999). Risk factors for functional status decline in community-living elderly people: A systematic review. Social Science and Medicine, 48(1), 445-469. Tornstam, L . (2010). The theory of gerotranscendence. Retrieved 03 2013, from Department of Sociology Uppsala Universitet: http://www. soc. uu. se/en/research/research-fields/the-social-gerontology-group/research/the-theory-of-gerotranscendence/ Welmer, A. , Morck, A. , ; Dahlin-Ivanoff, S. (2012).Physical Activity in People Age 80 Years and Older as a Means of Counteracting Disability, Balanced in Relation to Frailty. Journal of Aging and Physical Activity, 317-331. WHO. (n. d. ). Aging and Life-Course. 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Thursday, November 7, 2019
Harriet Tubman on the Twenty Dollar Bill
Harriet Tubman on the Twenty Dollar Bill Harriet Tubman was an amazing woman - she escaped slavery, freed hundreds of others, and even worked as a spy during the Civil War. Now sheââ¬â¢s going to grace the front of the twenty dollar bill. But is this move progress or pandering? The Current State of Currency The faces of United States currency have a few things in common. They feature prominent figures in American history. Figures such as George Washington, Abraham Lincoln, and Benjamin Franklin have been pictured on our paper money, and some of our coins, for decades. These individuals were prominent in the founding and/or leadership of the nation. Not surprising, money is sometimes referred to colloquially as ââ¬Å"dead presidents,â⬠despite the fact that some figures on the money, such as Alexander Hamilton and Benjamin Franklin, were never presidents. In some ways, that fact does not matter much to the public. Hamilton, Franklin, and the others are larger than life figures in the history of the founding of the nation. It makes sense that the currency would feature them. However, what Washington, Lincoln, Hamilton, and Franklin also have in common is that they are prominent white men. Indeed, very few women, and fewer people of color more generally, have been featured on U.S. currency. For example, prominent womenââ¬â¢s suffragist Susan B. Anthony was featured on a United States dollar coin minted from 1979 to 1981; however, the series was halted due to poor public reception, only to be reissued again for a short period in 1999. The following year another dollar coin, this time featuring the Native American guide and interpreter from the Shoshone nation, Sacagewa, who led Lewis and Clark on their expedition. Like the Susan B. Anthony coin, the golden dollar coin featuring Sacagewa was unpopular with the public and is of primary interest to collectors. But it looks like things are about to change. Now several women, including Harriet Tubman, Sojourner Truth, Susan B. Anthony, Lucretia Mott, Elizabeth Cady Stanton, Marian Anderson, and Alice Paul will be gracing other denominations of paper money in the next upcoming years. How Did It Happen? A group called Women on 20s has been advocating to replace former president Andrew Jackson on the twenty dollar bill. The non-profit, grassroots organization had one major goal: to convince President Obama that now is the time to put a womanââ¬â¢s face on Americaââ¬â¢s paper currency. Women on 20s used an online election format with two rounds of voting that let the public choose a nominee from an original slate of 15 inspiring women from American history, women such as Wilma Mankiller, Rosa Parks, Eleanor Roosevelt, Margaret Sanger, Harriet Tubman and others. Over the course of 10 weeks, more than half a million people cast votes, with Harriet Tubman ultimately emerging as the winner. On May 12, 2015, Women On 20s presented a petition to President Obama with the election results. The group also encouraged him to instruct Secretary of the Treasury Jacob Lew to use his authority to make this currency change in time to have a new bill in circulation before the 100th anniversary of womenââ¬â¢s suffrage in 2020. And, after a year of public polls, discussion, and agitation, Harriet Tubman was chosen to be the face of the new twenty dollar bill. Why the $20 Bill? Itââ¬â¢s all about the centennial of the 19th amendment, which granted (most but not all) women the right to vote. 2020 marks the 100th anniversary of the passage of the 19th Amendment and Women on 20s sees having women on the currency as the most appropriate way commemorate that milestone, arguing that ââ¬Å"Letââ¬â¢s make the names of female ââ¬Ëdisruptersââ¬â¢- the ones who led the way and dared to think differently as well-known as their male counterparts. In the process, maybe it will get a little easier to see the way to full political, social and economic equality for women. And hopefully, it wont take another century to realize the motto inscribed on our money: E pluribus unum, or ââ¬ËOut of many, one.ââ¬â¢Ã¢â¬ The move to replace Jackson makes sense. While he has been hailed throughout history because of his lowly beginnings and rise to the White House and his conservative views on spending, he was also an unabashed racist who engineered the removal of indigenous people from the southeast - also known as the infamous Trail of Tearsà - to make way for white settlers and the expansion of slavery because of his belief in Manifest Destiny. He is responsible for some of the darkest chapters in American history. The groupââ¬â¢s focus on putting women on paper money is a key one. Women had been featured on coins and not the frequently used ones such as the quarter yet those coins have been unpopular and have gone out of circulation quickly. Putting women on more frequently used paper money means that millions will use this currency. It means that womenââ¬â¢s faces will be staring back at us while we buy groceries or tip servers or make it rain at the strip club. And instead of it being ââ¬Å"all about the Benjamins,â⬠it may be all about the Tubmans. Who Is Harriet Tubman? Harriet Tubmanà was a slave, a conductor on the Underground Railroad, a nurse, a spy, and a suffragist. She was born into slavery in the 1820s in Dorchester, Maryland and named Araminta by her family. Tubmanââ¬â¢s family was fractured by slavery and her own life was marred by violence and pain. For example, when she was 13, she received a blow to her from her master that resulted in a lifetime of illness, including headaches, narcolepsy, and seizures. In her 20s, she decided to take the ultimate risk: fleeing slavery. To call Tubman brave is an understatement. She not only made the perilous escape from slavery herself, she also returned South dozens of times to free hundreds of others. She used disguises to evade and outwit slave catchers and never lost a single person on the flight to freedom. During the Civil War, Tubman worked as a nurse, cook, scout, and spy. In fact, in 1863, she led an armed raid that freed 700 slaves in South Carolina on the Combahee River. Harriet Tubman has the great distinction of being the first woman ever to lead a military expedition in American history. After the civil war, Tubman was an avid suffragist who worked with high profile womenââ¬â¢s rights advocates such as Susan B. Anthony and Elizabeth Cady Stanton, lecturing on the right to vote. Later in life, after retiring to a farm outside of Auburn, New York, and after a long and arduous process of appeals, she secured a pension for herself of $20 per month for her Civil War efforts which makes it all the more ironic that she will now grace the front of the $20.à Is This Progress or Pandering? Harriet Tubman is undoubtedly a great American hero. She fought for the oppressed and put her own life and body on the line numerous times for others. As a Black woman freedom fighter, her life is a primary example of what it means to fight intersectionallyà - taking into account various intersecting oppressions. She represents some of the most marginalized in our history and her name and memory should be on the lips of schoolchildren everywhere. But should she be on the $20? Many have hailed the decision to replace Andrew Jackson with Harriet Tubman, citing the move as evidence of the great progress our nation has made. Indeed, during part of her life Tubman was legally recognized as chattel - that is, movable property like a candlestick, or a chair, or cattle. She could have been legally bought or sold with U.S. currency. Therefore, goes the argument, the fact that she will now be the face of money shows how far we have come. Others have remarked that this same irony is why Tubman should not be on the $20. The argument is that a woman who risked her life countless times in order to free others, and who spent her years advocating for social change should not be associated with something as debased as money. Also, some argue that the fact that she was considered property for much of her life makes her inclusion on the twenty dollar bill hypocritical and distasteful. Still more insist that Tubman on the $20 simply pays lip service to issues of racism and inequality. In a moment where activists are trying to make the claim that Black Lives Matter and when systemic oppression has still left Blacks on the bottom of the social totem pole, some wonder about how useful it is to have Harriet Tubman on the $20. Others have argued that paper currency should only be reserved for government officials and presidents.à This is a particularly interesting moment to place Harriet Tubman on the $20. On the one hand, the U.S. has seen an amazing amount of social change in the past few decades. From having a Black president to the passage of gay marriage to the rapidly shifting racial demographics of the country, the U.S. is transforming to a new nation. However, some of the nationââ¬â¢s old guard is not going down with a fight. The increasing popularity of ultra-right wing conservatism, white supremacy groups, and even the troubling rise of Donald Trump speaks to much of the uneasiness a substantial part of the country has with the social sea of change going on. Some of the vitriolic reactions to the news of Tubman on the twenty dollar bill underscore that racism and sexism are far from obsolete. Interestingly, while Women on 20s did gain a victory for their campaign by getting Harriet Tubman on the $20, Andrew Jackson is not really going anywhere: he will still be on the back of the note. Perhaps in the case of women gracing U.S. paper currency, it is a situation where the more things change, the more things stay the same.
Tuesday, November 5, 2019
Telfono de informacin a migrantes mexicanos
Telfono de informacin a migrantes mexicanos Los mexicanos en Estados Unidos o en Mà ©xico pero con familiares en el paà s del Norte tienen a su disposicià ³n un nà ºmero de telà ©fono al que pueden llamar para resolver sus inquietudes migratorias y consulares y tambià ©n sobre detenidos o desaparecidos. Es el telà ©fono del Centro de Informacià ³n y Atencià ³n a Migrantes (CIAM, por sus siglas). Es un gran call center ubicado en Tucson, Arizona, pero que resuelve inquietudes y presta un gran servicio social a mexicanos en todo Estados Unidos. Es decir, pueden llamar sin importar donde està ©n. Las llamadas dentro de los Estados Unidos son gratis. Adems, el CIAM cuenta con un nà ºmero al que se puede marcar desde Mà ©xico y que es muy à ºtil para los familiares de personas que han migrado a los Estados Unidos.à No importa la condicià ³n migratoria de la persona que llama o del migrante sobre el que se quiere saber el paradero. En este artà culo se explica:quà © tipo de inquietudes resuelve la CIAMcules son los telà ©fonos a marcar tanto desde Estados Unidos como desde Mà ©xicocul es el horario y los dà as para llamar Quà © informacià ³n o ayuda puede brindar el CIAM Se puede llamar al CIAM si se tiene inquietudes sobre: El paradero de un familiar que cruzà ³ ilegalmente a los Estados Unidos. Los operadores del CIAM pueden llamar a los centros de migrantes de las zonas fronterizas y tambià ©n, en casos extremos en los que se tema por la vida de una persona que puede estar extraviada en el desierto, a la Patrulla Fronteriza.à Tambià ©n se resuelven inquietudes sobre la localizacià ³n de personas detenidas. Se ayuda a buscar en la base de datos de Inmigracià ³n. Asimismo, realizan bà ºsquedas en bases de datos pà ºblicas de las Cortes, de losà departamentos de sheriffs y de los distintos estados. Tambià ©n se informa de cà ³mo enviar dinero y cartas a familiares detenidos. Asimismo, los migrantes detenidos pueden marcar el nà ºmero de la CIAM, porque es gratuito y, por lo tanto, es algo que pueden hacer desde prisià ³n. Y a partir de ahà los presos pueden pedirle al operadorà que se comunique con la familia del detenido en Estados Unidos o en Mà ©xico. Se puede solicitar informacià ³n migratoria. Por ejemplo, de cules son los requisitos para beneficiarse de la Accià ³n Diferida (DACA, por sus siglas en inglà ©s), que afecta a miles de muchachos mexicanos. Y tambià ©n sobre posibles cambios en las leyes migratorias. Tambià ©n brinda informacià ³n sobre quà © hacer y dà ³nde pedir ayuda en casos de violencia domà ©stica, trfico de personas, asalto sexual, và ctimas de violenciaà o fraude de derechos laborales. Se pueden hacer preguntas consulares, como renovacià ³n de pasaportes o cà ³mo hacer para tramitar un pago de pensià ³n de alimentos o cà ³mo sacar en un consulado la matrà cula consular. Se brinda informacià ³n sobre programas de educacià ³n y sanidad en todo Estados Unidos a travà ©s del Instituto de Mexicanos en el Exterior y Ventanillas de Salud. La CIAM tambià ©n realiza recomendaciones para abogados de inmigracià ³n de confianza y reputados y tambià ©n organizaciones de ayuda a migrantes sin fines de lucro en el lugar de residencia de la persona que llama. Tambià ©n se puede pedir ayuda para proceder a la identificacià ³n de cadveres e informacià ³n sobre quà © hacer para el traslado de fallecidos. Es posible que el CIAM no pueda resolver todo el problema o gestià ³n por la que se llama y que se realice una referencia a un consulado cercano al lugar desde donde se llama. Pero indicarn quà © hacer y a quà © oficina hay que dirigirse. Finalmente,à hay que tener en cuenta es que si se busca a una persona de la que no se sabe su paradero o est detenida, el operario del call center pedir datos con los que poder confirmar que el que solicita la informacià ³n es un familiar del desaparecido o detenido.à Esto es asà para proteger a los migrantes y evitar dar datos sobre ellos a personas que pueden perseguir intereses perjudiciales para los inmigrantes, como por ejemplo, los coyotes. Telà ©fonos para solicitar asistencia Desde Estados Unidos, marcar al: 1-855-4636395. O lo que es lo mismo: 1-855-INFO- 395, si es asà ms fcil de recordar.à La llamada no tiene costo si se marca desde los Estados Unidos. Desde Mà ©xico, marcar al: 001-520-623-7874. Esta es una llamada internacional y sà tiene un costo. Horario del telà ©fono Hay operarios contestando el telà ©fono los siete dà as de la semana, es decir, de lunes a domingo, en horario de 8 de la maà ±ana a 12 de la noche (huso horario de la Costa Este de Estados Unidos, que comprende estados como Nueva York, Nueva Jersey, Virginia o Florida). En la Zona Central, que comprende estados como Texas e Illinois, es una hora menos. Es decir, en hora local llamar desde las 7 de la maà ±ana a las 11 de la noche. En la Zona de Montaà ±a son dos horas menos que en la Costa Este, por lo tanto llamar desde las 6 de la maà ±ana a las 10 de la noche. Comprende estados como Arizona y Nuevo Mà ©xico. à En la Costa del Pacà fico son tres horas menos que en la Costa Este. Por lo tanto marcar entre las 5 de la maà ±ana y las 9 de la noche. Entre los estados con este horario se encuentran California, Oregà ³n, Washington y Nevada. En Alaska son 4 horas menos que en la Costa Este. Marcar entre las 4 de la maà ±ana y las 8 de la noche. En Hawaii son 5 horas menos que en la Costa Este. Marcar entre las 3 de la maà ±ana y las 7 de la tarde. En Mà ©xico à en el D.F.o en Guadalajara, es una hora menos que en la Costa Este. Marcar entre las 7 de la maà ±ana y las 11 de la noche. Este es un artà culo informativo. No es asistencia legal para ningà ºn caso concreto.
Sunday, November 3, 2019
Was it the suffragette movement, or the changes brought about by the Essay
Was it the suffragette movement, or the changes brought about by the great war, that enabled women to get the vote in 1918 - Essay Example So, some believe that the World War I is the major reason for women suffrage and few others believe that the suffrage movements played the key role. The suffrage movement in itself represents a broad range of protests and social movements and had people of both gender with varying views. For instance, Emmeline Pankhurst, who led the Womenââ¬â¢s Social and Political Union in 1903, was one of the leaders of suffrage movement and an English political activist and was so militant in the approach. There were diverse views about the ââ¬Å"womanââ¬â¢s placeâ⬠the different groups fought for. Some of them strongly felt that women were naturally kind and weak, and that these qualities may contribute towards political agenda and policies that have a great bearing on household, children and other social safety. They felt that they might have a civilizing effect on political affairs; for example, laws regarding alcohol or child safety, can be best supported and decided by women. A few others voiced for suffrage based on their strong belief in equal rights and womanââ¬â¢s role. They were against any discourse that listed any n atural role for women, rather supported the idea that men and women are equal and capable of same things. While such groups were led by their ideologies about women, other supporters of suffrage were guided by the opinion that all adults have franchise irrespective of class, gender or race. A significant section felt that women suffrage can cancel the votes of men belonging to lower class or non-white race. Each political activist group working towards women suffrage had its own ideology but working towards the same end. Suffrage basically revolved around the idea of human rights and equality. The history of suffrage movement goes back to 1800ââ¬â¢s when, the first womenââ¬â¢s rights meeting was held in Unites States and this was followed by the rising egalitarian or democratic spirit among women. However, it was the Nineteenth Amendment that
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